Once you have a goal, you will be held accountable to achieve that goal. Realistically we won’t see each other every day, but I make a point to check in and hold clients accountable for their workouts.
It’s nearly impossible to see results and stay motivated without a clear set of goals - both short term and long term. Together we will find what motivates you.
85% of success in achieving optimal health and fitness is in what we eat. You can’t out train a bad diet. Andrew will help uncover the pitfalls of your dietary habits and make the changes necessary to see results.
Kalley's 5 Keys to Success.
Here's How We Meet Your Personal Training Goals.
Whether you are looking to gain muscle, lean out, or lose weight, strength training is a critical part. Strength training at least 3x per week will help burn more calories, increase lean muscle (which burns more fat), improve bone density, and create a more balanced, injury-proof body.
No successful program would be complete without training the heart aerobic system. Andrew will help you design a cardiovascular program that fits your goals.
Andrew Kalley is a Master Trainer at Chelsea Piers, the #1 gym in NYC. You can work with Andrew as a member or non-member. Contact him to set up an appointment.
Let’s bring the training to you! Andrew is also available for Private Training.
You will received a customized training plan each week that was especially made for you and builds on last week's progress. I take out the guess work so that you know exactly what to do in order to get results.