Training Options:

1. Andrew Kalley is a Master Trainer at Chelsea Piers, the #1 gym in NYC. You can work with Andrew as a member or non-member.  Contact him to set up an appointment. 

2. Let’s bring the training to you! Andrew is also available for Private Training.  

 

You will received a customized training plan each week that was especially made for you and builds on last week's progress. I take out the guess work so that you know exactly what to do in order to get results.

Accountability.

 

Once you have a goal, you will be held accountable to achieve that goal. Realistically we won’t see each other every day, but I make a point to check in and hold clients accountable for their workouts.  

Goal Setting.

 

It’s nearly impossible to see results and stay motivated without a clear set of goals - both short term and long term.  Together we will find what motivates you.  

Cardiovascular Training.

 

No successful program would be complete without training the heart aerobic system.  Andrew will help you design a cardiovascular program that fits your goals.  

Strength Training.

 

Whether you are looking to gain muscle, lean out, or lose weight, strength training is a critical part.  Strength training at least 3x per week will help burn more calories, increase lean muscle (which burns more fat), improve bone density, and create a more balanced, injury-proof body. 

Nutrition.

 

85% of success in achieving optimal health and fitness is in what we eat.  You can’t out train a bad diet.  Andrew will help uncover the pitfalls of your dietary habits and make the changes necessary to see results.

Kalley's 5 Keys to Success.

Here's How We Meet Your Personal Training Goals.